WEIGHTWATCHERS CHICKEN BURGERS RECIPE
Ingredients
250 g ground chicken
1 egg white, lightly beaten
100 g mushrooms, chopped
1 onion, diced
1 stalk celery, chopped
1 large parsley, sprig
1/2 cup breadcrumbs
2 teaspoons soy sauce, salt reduced
3 whole wheat English muffins
1 tomato
3 lettuce leaves
250 g ground chicken
1 egg white, lightly beaten
100 g mushrooms, chopped
1 onion, diced
1 stalk celery, chopped
1 large parsley, sprig
1/2 cup breadcrumbs
2 teaspoons soy sauce, salt reduced
3 whole wheat English muffins
1 tomato
3 lettuce leaves
Preparation
1. Process the mushrooms, celery, onion, parsley, egg white and soy sauce in a food processor until smooth.
2. Mix this with the ground chicken and enough bread crumbs to make a soft, but manageable texture.
3. Divide the mix into 6 and then shape into balls.
4. On a baking tray lined with paper, press the balls down and place in a preheated oven.
5. Serve on a muffin half with the lettuce leaf and 2 slices of tomato.
1. Process the mushrooms, celery, onion, parsley, egg white and soy sauce in a food processor until smooth.
2. Mix this with the ground chicken and enough bread crumbs to make a soft, but manageable texture.
3. Divide the mix into 6 and then shape into balls.
4. On a baking tray lined with paper, press the balls down and place in a preheated oven.
5. Serve on a muffin half with the lettuce leaf and 2 slices of tomato.
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